BlueMind Weekend

31st of October and 1st and 2nd of November

Have you ever wondered why you feel better when near the ocean?

It’s not your imagination - it’s called Blue Mind effect. This state of calm, serenity, and well-being is induced by being near or in contact with water. The idea is that aquatic environments like oceans, lakes, and rivers have a positive impact on our brain, emotions, and creativity, while reducing anxiety. In contrast to the stress and agitation of the "Red Mind" or the mental fatigue of the "Gray Mind," water offers a natural remedy, promoting relaxation and improving our quality of life.

At memmo Baleeira, we’re embracing this philosophy with our exclusive BlueMind Weekend - a series of wellness events designed to help you explore the healing power of the sea. During the weekend of 31st October and 1st and 2nd November, join us for a carefully selected activities, guided by special guests, that will immerse you in the calming and rejuvenating energy of the Algarve coast.

Program & activities

31st October - Friday

8:30am - Movement Class with Dr. Pawel Gnosdorf 
Explore the freedom of body movement, enhancing flexibility, strength, and connection. This class invites you to discover new ways to move and express yourself, cultivating awareness and flow.
3pm - Underwater Training & Apneia Preparation with Nick Tiscoe
Challange your mind and body through gentle breath-hold practices, exploring mental focus and resilience beneath the water. This immersive experience invites you to discover strength, calm, and presence in an underwater environment.

6pm - Grounding Sunset Walk with Andreia Maia
Reconnect with your body through the simple act of walking barefoot. This practice enhances proprioception, deepens body awareness, and fosters a sense of grounding, aligning seamlessly with the Bluemind philosophy.

1st November - Saturday

8:30am - Movement Class with Dr. Pawel Gnosdorf 
Explore the freedom of body movement, enhancing flexibility, strength, and connection. This class invites you to discover new ways to move and express yourself, cultivating awareness and flow.
11:30am - Bluemind Ocean Therapy
A unique experience combining cold ocean dips with sauna sessions. Cold water stimulates circulation and immunity, while the sauna detoxifies and relaxes the body and mind, offering a perfect balance of invigoration and calm.
4:30pm - Longevity Talk
Discover the wisdom of five experts devoted to water, nature, and the art of nurturing the body. Dive into insights and practices that inspire vitality, balance, and a life lived in harmony with yourself and the world around you.

2nd November - Sunday

8:30am - Movement Class with Dr. Pawel Gnosdorf
Explore the freedom of body movement, enhancing flexibility, strength, and connection. This class invites you to discover new ways to move and express yourself, cultivating awareness and flow.
3pm - Water activity - Surf or Kayaking

Connect with nature through surfing or kayaking. These activities promote relaxation, mental clarity, and a natural boost of energy, leaving you feeling balanced and refreshed.

For more informations and reservations, please contact our Experiences Team:

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1st Edition

2024