Yoga

Sagres: a refreshing and rejuvenating destination…

Daily yoga classes with Michaël Bijker .  Whether you are already practicing yoga or a complete beginner, these yoga classes will give you a deeper understanding about yoga and it's benefits of the different techniques it has to offer.  Through several relaxing, strengthening, and opening poses connecting with a deeper sense of self, training mind and body for a healthier and better life.

The classes will be in a mixed style of Hatha yoga, shivananda, Iyengar and vinyasa flow. During the sessions Pranayama practice and through explanation about the techniques will be given.

About the teacher:  Michaël is a certified 800hr YA certified teacher with a yoga therapy certification from the Paramanand Institute of Yoga Science & Research in Indore, India . The yoga he teaches is Raja Yoga in the style of Iyengar, Vinyasa, Yin and Shivananda Hatha yoga and integrates mindfullnes excercises in his sessions.

 

Why do Yoga? The benefits of Yoga. 

Yoga helps you tune in, shape up, get more flexible, chill out, having a more flexible and strong healthy body and mind.

  • Improves muscle tone, flexibility, strength and stamina
  • Reduces stress and tension
  • Boosts self esteem
  • Improves concentration and creativity
  • Lowers fat
  • Improves circulation
  • Stimulates the immune system
  • Creates sense of well being and calm

When: 

Everyday from 8:00 to 9:30Am

 

Price :

10 € per person

Yoga classes under availability, please enquire at the Front Desk

Location:

Memmo Baleeira hotel

Sitio da baleeira

Sagres , Portugal

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