Sagres: a refreshing and rejuvenating destination…

Imagine yourself breathing to the rhythm of the swell, while looking out over the sea framed by the green of the hills. Sagres has a special energy that comes from the immense nature that inhabits it.

Whether you are already practising yoga or a complete beginner, these yoga classes will give you a deeper understanding of yoga and its benefits of the different techniques it has to offer. Through several relaxing, strengthening, and opening poses connecting with a deeper sense of self, training mind and body for a healthier and better life.

Cultivate stability in movements, clarity in awareness and harmony in breathing. Asana, pranayama, meditation.

This group yoga classes incorporate asana posture, movement sequences, pranayama/ breathwork exercises, supported guided or silence meditation and guided relaxation for support increased awareness and mindfulness of the breath body and the balancing of the nervous system. 


Why do Yoga? The benefits of Yoga. 

Yoga helps you tune in, shape up, get more flexible, chill out, and have a more flexible and strong healthy body and mind.



Every Monday, Thursday and Saturday from 8am to 9h30am 


12,50€ per person. Maximum of 5 people per session 
45€ per person for private lessons 

More info

Yoga classes are under availability, please enquire at the Front Desk during check-in.

Participants are advised to bring their own mat, nevertheless, the hotel has as well mats and will have the proper hygienization;

The housekeeping team will do the recommended cleaning of the space;

Only available for hotel guests


Memmo Baleeira hotel

Sitio da Baleeira

Sagres, Portugal

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