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Yoga

Sagres: a refreshing and rejuvenating destination…

Whether you are already practicing yoga or a complete beginner, these yoga classes will give you a deeper understanding about yoga and it's benefits of the different techniques it has to offer. Through several relaxing, strengthening, and opening poses connecting with a deeper sense of self, training mind and body for a healthier and better life.

The classes will be in a mixed style of Hatha yoga, Shivananda, Iyengar and vinyasa flow. During the sessions Pranayama practice and through explanation about the techniques will be given.



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Why do Yoga? The benefits of Yoga. 

Yoga helps you tune in, shape up, get more flexible, chill out, having a more flexible and strong healthy body and mind.

When:

Tuesdays, Thursdays, and Fridays at 6 PM 

Sundays at 9 AM

Price:

10€ per person/ Maximum of 5 people per session 
45€ per person for private lessons 


More info

Yoga classes under availability, please enquire at the Front Desk during check-in.

Participants are advised to bring their own mat, nevertheless, the hotel has as well mats and will have the proper hygienization;

Classes are held outdoors allowing the mandatory physical distancing of 2m per person;

The Housekeeping Team will do the recommended cleaning of the space;

Place: outdoors

Only available for hotel’s guests


Location:

Memmo Baleeira hotel

Sitio da Baleeira

Sagres, Portugal


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