Yoga

Sagres: a refreshing and rejuvenating destination…

Imagine yourself breathing to the rhythm of the swell, while looking out over the sea framed by the green of the hills. Sagres has a special energy that comes from the immense nature that inhabits it.

Whether you are already practicing yoga or a complete beginner, these yoga classes will give you a deeper understanding about yoga and it's benefits of the different techniques it has to offer. Through several relaxing, strengthening, and opening poses connecting with a deeper sense of self, training mind and body for a healthier and better life.

The classes will be in a mixed style of Hatha yoga, Shivananda, Iyengar and vinyasa flow. During the sessions Pranayama practice and through explanation about the techniques will be given.

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Why do Yoga? The benefits of Yoga. 

Yoga helps you tune in, shape up, get more flexible, chill out, having a more flexible and strong healthy body and mind.

When:

Tuesdays and Thursdays from 6:00 pm to 7:30 pm

Sundays from 09:00 am to 10:00 am

19 June to 15 September 
Every day - 08h00 am to 09:30 am  

Price:

10€ per person/ Maximum of 5 people per session 
45€ per person for private lessons 

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More info

Yoga classes under availability, please enquire at the Front Desk during check-in.

Participants are advised to bring their own mat, nevertheless, the hotel has as well mats and will have the proper hygienization;

Classes are held outdoors allowing the mandatory physical distancing of 2m per person;

The Housekeeping Team will do the recommended cleaning of the space;

Place: outdoors

Only available for hotel’s guests

Location:

Memmo Baleeira hotel

Sitio da Baleeira

Sagres, Portugal

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