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Pilates & Nature Weekend Immersion

28th November until 1st December

Sagres invites you to reconnect with yourself. During 3 full days, embrace the power of Pilates and the grounding stillness of nature for an unforgettable journey of balance and renewal.

Guided by expert instructors, the retreat blends Pilates matwork and reformer practices, outdoor moments surrounded by the wild beauty of the Algarve coast, and rituals that encourage presence and renewal. Between sessions, enjoy the calm rhythm of memmo Baleeira: spa time, nourishing meals, and the quiet simplicity of nature.

Program & activities

28th November - Arrival & Connection

Welcome Healthy Drink
Indoor Pool & Sauna
Leisure Time

29th November - Skills Into Practice

7:30am - Sunrise watching
8am - Exploring Pilates Matwork & Classic Reformer
9:30am - Energizing breakfast
Leisure Time - Activities & Spa Treatments
3:00pm - Palm Weaving
5:30pm - Sunset experience: Circuit hot & cold | Meditation
7pm - Nourishing group dinner (fire circle outdoor)

30th November - Improving Skills & Adventure

8am - Full body activation | Mat + Reformer Pilates
9:30am - Energizing breakfast
10:30am - Move outside (hiking trails in Sagres)
Afternoon - Leisure Time: Activities & Spa Treatments
5.30pm - Sunset | Flow dance
7pm - Group Dinner with moments of sharing

1st December - Balance & Renewal

7:30am - Sunrise Watching 
8am - Pilates Class Flow
9:30am - Breakfast 
Closing Circle & Farewell

For more informations and reservations, please contact our Experiences Team:

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