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Wellness-Erlebnisse

WELLNESS Experiences

Praktizieren Sie mit dem Horizont als Kulisse
Wir bieten wohltuende Yoga-Einheiten (privat oder in der Gruppe) zur Harmonisierung von Körper und Geist, Mobility-Flow-Kurse zur Stärkung der Gelenkbeweglichkeit und Flexibilität sowie Fusion-Klassen aus Pilates und Yoga.

Hatha Yoga

Ein traditioneller Yoga-Kurs, der sich auf Körperhaltung und Atemtechniken konzentriert, um vitale Energiequellen zu kanalisieren.

Privater Yoga-Kurs

Eine personalisierte Yoga-Einheit, die ganz auf Ihre individuellen Bedürfnisse und Ziele abgestimmt ist – für eine tiefere, fokussiertere Praxis.

Yoga Vinyasa-Klasse

Eine dynamische Yoga-Praxis, die fließende Sequenzen mit bewusster Atmung verbindet, um Kraft, Beweglichkeit und Achtsamkeit aufzubauen.

Sanfter Yoga-Kurs

Ein entspannter und erholsamer Yoga-Kurs mit Fokus auf sanfte Bewegungen und tiefe Entspannung zur Beruhigung von Körper und Geist.


Yoga für Surfer

Eine speziell entwickelte Yoga-Stunde, die Flexibilität, Balance und Kraft stärkt – für eine bessere Performance auf dem Board und mehr Wohlbefinden an Land.

Matten-Pilates – Ganzkörper-Formung

Dynamisches Ganzkörper-Pilates-Workout mit Fokus auf Kraft, Haltung und Rumpfmuskulatur.

Reformer Pilates

Ein intensives Kraft- und Beweglichkeitstraining auf dem Reformer: Die federbasierte Kardiogerät-Ausrüstung unterstützt kontrollierte Ganzkörperbewegungen für ein präzises, tiefenwirksames Workout.


Aktiver Morgen

Beginnen Sie den Tag mit einem Kurs, der funktionelles Training, Mobilität und Ganzkörperbewegung kombiniert.


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