Scroll
Movember
Movember at memmo Baleeira
More than a moustache. A month dedicated to wellbeing.
Throughout November, memmo Baleeira joins Movember, the international movement raising awareness of men's health, with a free programme of talks, workshops and shared experiences dedicated to health, wellbeing and longevity.
Because looking after ourselves also means finding time to slow down, listen, learn and embrace healthier habits, we have put together a series of activities that encourage a more mindful approach to physical, mental and emotional wellbeing.
Throughout November, memmo Baleeira joins Movember, the international movement raising awareness of men's health, with a free programme of talks, workshops and shared experiences dedicated to health, wellbeing and longevity.
Because looking after ourselves also means finding time to slow down, listen, learn and embrace healthier habits, we have put together a series of activities that encourage a more mindful approach to physical, mental and emotional wellbeing.
Explore the Programme:
Talk with Chris Leidenberger
DISCIPLINE, CONSISTENCY AND PURPOSE
14 NOVEMBER | At 4PM
Founder and coach of IronWave, Chris Leidenberger invites us to reflect on the importance of discipline, ambition and consistency in building healthy habits and lasting wellbeing. An interactive conversation exploring motivation, purpose and the commitment to taking care of ourselves.
14 NOVEMBER | At 4PM
Founder and coach of IronWave, Chris Leidenberger invites us to reflect on the importance of discipline, ambition and consistency in building healthy habits and lasting wellbeing. An interactive conversation exploring motivation, purpose and the commitment to taking care of ourselves.
Workshops with Luís Sequeira
Somatic Movement and Myofascial Release
21-22 NOVEMBER | At 8:30AM
Led by Luís Sequeira from Somatiko, these workshops explore the connection between body, movement and wellbeing, combining myofascial release techniques with somatic movement. An opportunity to develop body awareness, release tension and discover new ways to care for your body.
21-22 NOVEMBER | At 8:30AM
Led by Luís Sequeira from Somatiko, these workshops explore the connection between body, movement and wellbeing, combining myofascial release techniques with somatic movement. An opportunity to develop body awareness, release tension and discover new ways to care for your body.
Talk with Professor Manuel Pinto Coelho
MEN'S HEALTH, LONGEVITY AND LIFESTYLE HABITS
28 NOVEMBER | At 4PM
A conversation dedicated to men's health and the importance of the choices we make every day. Professor Manuel Pinto Coelho shares his perspective on prevention, longevity and lifestyle habits, encouraging us to reflect on the role we can each play in building a healthier future.
28 NOVEMBER | At 4PM
A conversation dedicated to men's health and the importance of the choices we make every day. Professor Manuel Pinto Coelho shares his perspective on prevention, longevity and lifestyle habits, encouraging us to reflect on the role we can each play in building a healthier future.
All Month Long | The Moustache Challenge
The moustache is optional. Taking care of yourself isn't.
The moustache is the symbol of Movember, and this November, we are challenging men to grow one for a good cause. More than just a change of appearance, it is a way to spark curiosity, start conversations and highlight the importance of speaking openly about men's health.
On 28 November, we will bring together everyone who has taken on the challenge for a group photograph at memmo Baleeira, marking the end of a month dedicated to health and wellbeing.
Join us this Movember!
All activities are free and open to the public, with advance registration required.
REGISTER HERE
Whether you would like to join a conversation, explore new ways of moving or simply learn more about health and wellbeing, there is a place for you this Movember.