--- title: Wellness description: Rejuvenate your body and mind with our luxury wellness treatments and spa services in Lisbon and Algarve. Book your relaxing massage now. keywords: "relaxing spa treatments lisbon, luxury wellness retreat algarve, book couples massage portugal, holistic spa therapies, exclusive hotel spa services" seo_title: "Exclusive Wellness & Spa Retreats" url: https://memmogroupportal-hotel.guestcentric.net/en/wellness language: en is_homepage: false hotel: Memmo Group Portal city: Sagres country: Portugal phone: "+ (351) 282 624 212" email: hotel@memmohotels.com --- [Hotel Logo](/) - [About Memmo](/about-memmo) - [Find your hotel](/searchv01php) - [Eat & Drink](/eat-and-drink) - [Experiences](/experiences) - [Wellness](/wellness) Traveling is seeing with new eyes. It is stepping into new worlds, unveiling hidden corners of life, and seeking moments that linger long after the journey ends. Travel is about the unexpected, the unforgettable — those rare experiences that transform and inspire. It is discovering and weaving stories born from authentic encounters, from small details that touch the heart, and from emotions etched deeply into memory. To travel with memmo is to live every destination fully, to go beyond the surface, beyond what meets the eye, and absorb every scent, sound, and color each place offers. Because every journey, every path, every culture, every person carry something unique, a gift that once experienced, stays with us forever. This is the spirit of memmo Unforgettable Hotels, crafting more than stays, creating memories that become part of your story. #### Explore [https://www.memmohotels.com/baleeira/](https://www.memmohotels.com/baleeira/) #### Memmo Baleeira ##### Sagres, Algarve [Website](https://www.memmohotels.com/baleeira) [Book Online](https://book.memmobaleeira.com?gc=15e669709d91381ea2970040c66df676) [https://www.memmohotels.com/alfama/](https://www.memmohotels.com/alfama/) #### Memmo Alfama ##### Lisbon [Website](https://www.memmohotels.com/alfama) [Book Online](https://book.memmoalfama.com/?gc=a684ed52e3bd22895ba34660590b9048) [https://www.memmohotels.com/principereal](https://www.memmohotels.com/principereal) #### Memmo Príncipe Real ##### Lisbon [Website](https://www.memmohotels.com/principereal) [Book Online](https://book.memmoprincipereal.com?gc=8da0dcc4e0d49d8dc59eed7f81cb5295) [Brand logo](./) Address [Sítio da Baleeira Sagres, Algarve 1100-348 Portugal](https://maps.google.com?q=S%C3%ADtio+da+Baleeira,Sagres,1100-348) [+ (351) 282 624 212](tel:+(351)282624212) [hotel@memmohotels.com](mailto:hotel@memmohotels.com) Scroll # Wellness True wellbeing begins with simple, conscious habits that honour the body’s natural rhythm: *nourishing food*, *restorative sleep*, and *m**indful movement*. Across our hotels, wellness takes shape through spaces designed to restore balance and energy. Fully equipped gyms at [memmo Alfama](https://www.memmohotels.com/alfama/) and [memmo Baleeira](https://www.memmohotels.com/baleeira/) invite you to move at your own pace, whether to energise the day ahead or unwind after exploring. #### WELLNESS **IN A WORLD THAT NEVER SLOWS DOWN, BALANCE IS ESSENTIAL** --- --- #### Reconnect body and mind From mindful movement to restorative pauses, wellness at memmo is not about routines, but about listening to yourself and finding your own rhythm, wherever you are. Our spa experiences at memmo Baleeira offer moments of deep relaxation that help release tension and reconnect body and mind. At memmo Alfama our gym will help you maintain your rituals even away from home. --- #### LIVING WELLTaking care of body and mind At memmo, we believe these everyday choices make all the difference at home and while travelling. Together with our health expert, Lorena Framis, we invite you to embrace these three pillars of wellness and discover how living well can transform your journey. --- [/healthy-food](/healthy-food) #### Healthy Food Food is more than flavour, it is fuel, repair, and energy for life. [/healthy-food](/healthy-food) [/daily-exercise](/daily-exercise) #### Daily Exercise Move with presence and let your body remind you of its true rhythm. [/daily-exercise](/daily-exercise) [/quality-sleep](/quality-sleep) #### Quality Sleep Sleep is the deepest form of self-care. [/quality-sleep](/quality-sleep) [Footer Logo](/) ##### Newsletter Subscribe ##### Download our app [Apple](https://apps.apple.com/us/app/memmo-hotels/id1460574905) [Android](https://play.google.com/store/apps/details?id=com.guestu.memmohotels) ##### Memmo Hotels +(351) 212 425 880 (National) Fixed line call ##### Memmo Baleeira +(351) 282 624 212 (National) Fixed line call ##### Memmo Alfama +(351) 210 495 660 (National) Fixed line call ##### Memmo Príncipe Real +(351) 219 016 800 (National) Fixed line call [![Powered by GuestCentric — Hotel Website & Booking Technology](https://static.guestcentric.net/cdn/wsbdev/wsbdev_bin/powered-gc.svg)](https://www.guestcentric.com/) ## Newsletter At memmo Hotels, we believe in unhurried travel, meaningful experiences and a deep connection to place. By joining our newsletter, you'll receive stories, experiences and special offers inspired by the way you like to travel. --- ## Memmo Group Portal **Address:** Sítio da Baleeira, Sagres, 1100-348, Portugal **Phone:** + (351) 282 624 212 **Email:** [hotel@memmohotels.com](mailto:hotel@memmohotels.com)