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Expériences Bien-être

WELLNESS Experiences

Pratiquez avec l'horizon pour seul décor
Nous proposons des séances de yoga apaisantes (privées ou en groupe) pour réaligner le corps et l'esprit, des cours de mobility flow pour améliorer la mobilité articulaire et la souplesse, ainsi que des sessions fusionnant Pilates et Yoga.

Hatha Yoga

Un cours de yoga traditionnel axé sur les postures et les techniques de respiration pour canaliser les sources d'énergie vitale.

Cours de Yoga Privé

Une séance de yoga sur mesure, conçue selon vos besoins et vos objectifs personnels pour une pratique plus profonde, ciblée et intuitive.

Cours de Yoga Vinyasa

Pratique dynamique axée sur la fluidité des enchaînements et le souffle, ce cours de yoga vise à renforcer le corps, assouplir l'esprit et cultiver la pleine conscience.

Cours de Yoga Doux

Un cours de yoga relaxant et réparateur, axé sur des mouvements doux et une relaxation profonde pour apaiser le corps et l'esprit.


Yoga pour Surfeurs

Conçu sur mesure pour les passionnés de glisse, ce cours de yoga ciblé développe la souplesse, l'équilibre et la force, aussi bien sur la planche qu'au quotidien.

Mat Pilates - Renforcement Complet du Corps

Séance de Pilates dynamique pour tout le corps, axée sur la force, la posture et le renforcement du tronc.

Pilates Reformer

Un entraînement dynamique alliant force et souplesse, réalisé sur une machine Reformer à ressorts pour accompagner des mouvements fluides, contrôlés et sculptants sur l'ensemble du corps.


Matinée Active

Commencez la journée par un cours qui combine entraînement fonctionnel, mobilité et mouvements complets du corps.


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