--- title: Wellness description: "Discover wellness at memmo Alfama: fully equipped gym, rooftop yoga classes designed for balance and rejuvenation in Lisbon." keywords: "Wellness hotel Lisbon, gym in Alfama, rooftop yoga classes, yoga classes, hotel fitness facilities, wellness activities Lisbon" seo_title: "Gym, Yoga & Balance in Lisbon" url: https://memmoalfama-hotel.guestcentric.net/en/wellness language: en is_homepage: false hotel: Memmo Alfama city: Lisbon country: Portugal phone: "+351 210 495 660" email: alfama@memmohotels.com --- [Hotel Logo](/alfama/) - [Rooms](/alfama/hotel-rooms) - [Eat & Drink](/alfama/eat-and-drink) - [Experiences](/alfama/experiences) - [Wellness](/alfama/wellness) - [Offers](/alfama/hotel-special-offers) - [Gallery](/alfama/hotel-gallery) - [Explore Alfama](/alfama/explore-alfama) Traveling is seeing with new eyes. It is stepping into new worlds, unveiling hidden corners of life, and seeking moments that linger long after the journey ends. Travel is about the unexpected, the unforgettable — those rare experiences that transform and inspire. It is discovering and weaving stories born from authentic encounters, from small details that touch the heart, and from emotions etched deeply into memory. To travel with memmo is to live every destination fully, to go beyond the surface, beyond what meets the eye, and absorb every scent, sound, and color each place offers. Because every journey, every path, every culture, every person carry something unique, a gift that once experienced, stays with us forever. This is the spirit of memmo Unforgettable Hotels, crafting more than stays, creating memories that become part of your story. #### Explore [https://www.memmohotels.com/baleeira/](https://www.memmohotels.com/baleeira/) #### Memmo Baleeira ##### Sagres, Algarve [Website](https://www.memmohotels.com/baleeira) [Book Online](https://book.memmobaleeira.com?gc=15e669709d91381ea2970040c66df676) [https://www.memmohotels.com/alfama/](https://www.memmohotels.com/alfama/) #### Memmo Alfama ##### Lisbon [Website](https://www.memmohotels.com/alfama) [Book Online](https://book.memmoalfama.com/?gc=a684ed52e3bd22895ba34660590b9048) [https://www.memmohotels.com/principereal](https://www.memmohotels.com/principereal) #### Memmo Príncipe Real ##### Lisbon [Website](https://www.memmohotels.com/principereal) [Book Online](https://book.memmoprincipereal.com?gc=8da0dcc4e0d49d8dc59eed7f81cb5295) [Brand logo](./) Address [Travessa das Merceeiras, 27 - Alfama Lisbon, 1100-348 Portugal](https://maps.google.com?q=Travessa+das+Merceeiras%2C+27+-+Alfama,Lisbon,1100-348) [+351 210 495 660 (National) Fixed line call](tel:+351210495660) [alfama@memmohotels.com](mailto:alfama@memmohotels.com) Scroll # Wellness Our fully equipped gym offers a space to move, train, and reset at your own pace, whether to start the day with energy or unwind after exploring Lisbon. Our yoga classes invite moments of calm and presence, guided by breath and gentle movement. Set above the rooftop of Alfama, these sessions offer a quiet counterpoint to the city below, simple, grounding, and restorative. #### WELLNESS **BALANCE, MOVEMENT, AND PAUSE.** Wellness at memmo Alfama is about finding balance within the rhythm of the city. --- --- [/alfama/media/pdfs/activities-calendar-winter-version.pdf](/alfama/media/pdfs/activities-calendar-winter-version.pdf) #### Rise & Shine Morning Yoga Greet the day above Alfama's rooftops. Our yoga sessions invite you to slow down, stretch, and reconnect, a quiet moment of balance where breath and movement meet, high above the timeless rhythm of Alfama. [/alfama/media/pdfs/activities-calendar-winter-version.pdf](/alfama/media/pdfs/activities-calendar-winter-version.pdf) --- --- #### Looking for movement? **GYM**Our fully equipped gym offers everything you need to stay active, even while you're off the grid. --- --- ## LIVING WELL With the world around us continuing to spin fast, it has become more important than ever to find ways to maintain a good balance and support our overall health on a daily basis. Everything is connected and it really is the things you do every day that will truly have an impact in the long run. Nourishing food, vigorous movement and restorative sleep are crucial to your wellbeing. Simple but conscious and sustained actions will make the difference in your present state of being and contribute to a robust health for the future. For this reason, we are working closely with our health expert, Lorena Framis, to improve our guests stay by providing you with healthy choices as well as tips regarding these three fundamental pillars to maintain wellbeing and contribute to a good life. --- ##### Enjoy the journey! --- [https://www.memmohotels.com/healthy-food](https://www.memmohotels.com/healthy-food) #### Healthy Food [https://www.memmohotels.com/healthy-food](https://www.memmohotels.com/healthy-food) [https://www.memmohotels.com/daily-exercise](https://www.memmohotels.com/daily-exercise) #### Daily Exercise [https://www.memmohotels.com/daily-exercise](https://www.memmohotels.com/daily-exercise) [https://www.memmohotels.com/quality-sleep](https://www.memmohotels.com/quality-sleep) #### Quality Sleep [https://www.memmohotels.com/quality-sleep](https://www.memmohotels.com/quality-sleep) Illustrations © Pedro Lourenço [Footer Logo](/alfama/) ##### Newsletter Subscribe ##### Download our app [Apple](https://apps.apple.com/us/app/memmo-hotels/id1460574905) [Android](https://play.google.com/store/apps/details?id=com.guestu.memmohotels) Address [Travessa das Merceeiras, 27 - Alfama Lisbon, 1100-348 Portugal](https://maps.google.com?q=Travessa+das+Merceeiras%2C+27+-+Alfama,Lisbon,1100-348) [+351 210 495 660 (National) Fixed line call](tel:+351210495660) [alfama@memmohotels.com](mailto:alfama@memmohotels.com) Explore [![Powered by GuestCentric — Hotel Website & Booking Technology](https://static.guestcentric.net/cdn/wsbdev/wsbdev_bin/powered-gc.svg)](https://www.guestcentric.com/) ## Newsletter Welcome to the memmo universe! At memmo Unforgettable Hotels, we believe in unhurried travel, meaningful experiences and a deep connection to place. By joining our newsletter, you'll receive stories, experiences and special offers inspired by the way you like to travel: always thoughtful, always personal. --- ## Memmo Alfama **Address:** Travessa das Merceeiras, 27 - Alfama, Lisbon, 1100-348, Portugal **Phone:** +351 210 495 660 **Reservations:** +351 212 425 880 **Group / Events:** +351 212 425 880 **Email:** [alfama@memmohotels.com](mailto:alfama@memmohotels.com)